Hi, I’m Cherese Denny, a lifelong advocate for strength, wellness, and personal growth. Originally from South Africa and now a Laguna Beach local of over 30 years, I’ve dedicated my career to helping others feel strong in body, balanced in mind, and connected in spirit.
Through Body & Soul Pilates, I offer personalized Pilates and strength training sessions that meet each client exactly where they are. My classes blend Reformer, Mat, and functional movement designed to build confidence, improve balance, and create a deeper connection between body and mind.
As a certified Life Mastery Consultant and founder of True Roots Life Coaching, I also guide clients through transformation beyond the physical. My heart-centered approach helps women (and men) rediscover purpose, clarity, and joy no matter what chapter of life they’re in.
After more than two decades in fitness, coaching, and personal development, I’ve learned that true wellness is about more than how we move. It’s about how we live. My mission is to help you reconnect with your body, strengthen your spirit, and build a life you truly love.