CHERESE
CHERESE
Build a Life You Love
Welcome!
Through Body & Soul Pilates and True Roots Life Coaching, Cherese Denny helps clients reconnect with their strength - both physically and emotionally.
With over 25 years of experience in fitness, Pilates, and personal development, Cherese blends the science of movement with the art of transformation. Her approach is compassionate, grounded, and deeply personal — helping each client feel balanced, empowered, and inspired to grow from the inside out.
Whether you step onto the mat or into a coaching session, you’ll find the same intention behind everything she does: to nurture your body, strengthen your mind, and help you live a life you truly love.
Body & Soul Pilates
Private and small-group sessions blending Reformer, Mat, and Strength Training. Classes include:
Reformer Pilates
Mat & Core Conditioning
Strength & Resistance Training
Each class is designed to build strength, improve mobility, and restore balance — no matter your age or experience level.
True Roots Life Coaching
Heart-centered coaching that helps you create lasting change from the inside out. Offerings include:
Vision Workshops
One-on-One Coaching Sessions
Group Coaching Sessions
12-Week True Roots Transformation Course
Cherese helps clients gain clarity, release fear, and take aligned action toward the life they truly love.